Taking care of our nails helps keep them looking beautiful and healthy. However, nail care can be a bit challenging for those with sensitive skin. The slightest irritation or harsh product can cause discomfort and even damage the nail bed.
The good news is that you can still have strong, healthy nails without compromising your sensitive skin. Below, we’ve detailed helpful nail care tips for sensitive skin so you can keep your nails looking their best.
1. Keep Nails Clean
Proper nail hygiene is essential for everyone, but it’s especially important for those with sensitive skin. Keeping nails clean prevents dirt and bacteria buildup that can lead to irritation. Use a gentle nail brush to clean under and around the nails regularly, avoiding harsh scrubbing that might damage the skin.
When cleaning your nails, use a fragrance-free or hypoallergenic soap to avoid potential skin reactions. Harsh chemicals in some soaps can strip the skin of natural oils, leading to dryness and irritation.
Thoroughly dry your nails after cleaning, as dampness trapped under the nails can lead to bacterial growth. The moisture caused by water differs from moisturizing creams, which are beneficial for the nails and skin.
2. Moisturize Regularly
No one likes the look of dry, cracked nails, and they can also cause discomfort. Your hands may hurt, and it may be difficult to perform simple tasks. Regularly moisturize your nails and hands with a gentle cream or lotion to prevent this.
Look for a fragrance-free, hypoallergenic, and noncomedogenic moisturizer. These products are less likely to irritate sensitive skin while providing much-needed hydration. Apply a gentle, fragrance-free hand cream daily to maintain moisture levels. Use moisturizer after washing hands or bathing to lock in the moisture more effectively. Choose products with ingredients like glycerin or shea butter, which are known for their hydrating properties.
3. Maintain Cuticle Health
Cuticles are an often-overlooked area of the nail, but they play a crucial role in protecting the nail bed. Treating cuticles with care can reduce irritation if you have sensitive skin.
Never cut your cuticles, even if they appear overgrown, as this can cause inflammation. Instead, soak your nails in water, using a cuticle pusher to gently push back any dead or overgrown cuticles. Clean and disinfect the tool before and after use to prevent bacteria from entering the nail bed.
You can also make an appointment at a nail salon to have a professional manicurist take care of your cuticles. Manicurists have the proper tools and techniques to maintain cuticle health safely and effectively.
Use Cuticle Oil
Cuticle oil is a must-have in any nail care routine, especially for those with sensitive skin. The oil hydrates and strengthens the cuticles, which are essential for nail health. Look for natural cuticle oils that’ll nourish your nails. Many cuticle oils are made with essential oils that are safe on sensitive skin. However, that depends on what irritates your skin, so use any new product with caution.
Use the brush or dropper to apply a small amount of oil to each cuticle, then massage it in circular motions. This technique hydrates the area and stimulates blood flow, promoting stronger nail growth.
4. Avoid Biting Your Nails
It may be tempting to bite your nails when they’re dry or have hangnails, but this can cause even more damage and irritation. Biting your nails also exposes them to bacteria, leading to infections. If your nails appear uneven or you have hangnails, use clippers and a file to gently and shape them.
5. Wear Gloves
Whether you need to clean the house or wash the dishes, protecting your hands and nails from harsh chemicals and hot water is important. This helpful nail care tip for sensitive skin is crucial because prolonged exposure to these elements can cause dryness and irritation.
Review the materials used to make the gloves as you would with any product that comes in contact with your skin. Depending on your type of skin sensitivity, some glove materials may cause a reaction, while others won’t. You know your skin best, so choose gloves that work for you.
6. Maintain a Healthy Diet
The foods we eat directly contribute to nail health. Protein-rich foods help the body produce keratin, which can strengthen brittle nails. Likewise, consuming vitamin A and C may also decrease dryness on the nail surface and boost collagen production.
You should also incorporate foods such as eggs, nuts, and leafy greens into your diet, as they provide the body with the nutrients needed for healthy nails. If you have concerns about your diet, speak with a health care professional to devise a meal plan that works for you.
7. Use Quality Manicure Products
While you should be wary of harsh chemicals and fragrances in nail products, that doesn’t mean you should avoid manicures altogether. Instead, buy quality nail products free from harmful ingredients, such as formaldehyde and toluene, that still provide a great manicure without irritation.
Every product on your nails should be gentle, nourishing, and free from harmful chemicals. If you’re unsure what to use, consider asking a dermatologist for recommendations. As you shop, you can also contact the brand’s customer service for a list of their sensitive skin-friendly products.
8. Review Product Ingredients
Even with the best intentions, we may sometimes experience sensitivity or irritation when trying new products. Pay attention to ingredients that may cause reactions in your skin. Keep a list of products and their ingredients that have caused discomfort.
When trying out a new product, do a patch test by applying it on a small area of your skin and monitoring it for 24 hours. This test will identify potential irritants before using the product on your nails and skin.
9. Consider Taking Breaks From Nail Polish
Nail polish can be a fun way to express yourself and add color to your nails. However, constantly wearing polish without breaks can weaken nails over time for some individuals. If you experience irritation on the nail bed or surrounding area, consider taking a brief break from painting your nails to confirm the polish isn’t causing the issue. Taking a break is not required for everyone, only if you consider it necessary.
During these breaks, focus on keeping your nails clean and moisturized. You can also use this time to apply cuticle oil and gently massage your nails for added hydration.
Shop at Mia Secret
Having sensitive skin doesn’t mean you have to sacrifice healthy, beautiful nails. Mia Secret has an expansive collection of products perfect for all skin types, including those with sensitive skin. Essentials such as our gel polish nail sets allow for a smooth application, making them ideal for home or salon use. With proper care, you can have the best of both worlds—strong and stunning nails!